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Zen Meditation (Zazen)

Zen Meditation (Zazen)

Zen Meditation in Buddhism is a method of contemplation and focus that trains practitioners in both mental clarity and good posture.

Zen Meditation, or zazen, is a practice of Buddhism that aims to quiet the spirit through silent contemplation, granting the meditators peace of mind and a deeper understanding of themselves. Brought over to Japan through China, Zen is the Japanese derivation of a Chinese word that means “meditation”. Commonly Zen meditation involves seating oneself in a position with legs folded and one hand inside the other. The focus is then placed on noting the breath and how it flows into and out of the body, as the meditators attempt to quiet and clear the mind. Behind this practice stands centuries of significance and history that is impossible to explain in this short description. Though most commonly practiced in temples by Buddhist monks, this practice is by no means limited to Buddhist clergy. Some temples offer to teach the basics of the ancient art to visitors, and so it can be practiced anywhere. Monks teach the correct posture, the folding of the hands, and the methods by which one should enter into and out of the state of meditation.

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Luxury Japan Cherry Blossom Tour arrow readmore icon

Tokyo / Hakone / Kyoto

8 Days 7 Nights | from US $14998.00 (Limit to 6 guests)

Our Luxury Japan Cherry Blossom Tour offers the best choice cuisine, extraordinary experiences and the most luxurious accommodations.

Start Date End Date Twin/Triple Start City End City Style Save Status
Sun. Mar 30, 2025 Sun. Apr 6, 2025 US $14998.00

Small Group Limited to 6 passengers

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Call one of our specialists at 1-909-988-8885 Toll Free: 1-855-325-2726 (US/CANADA) Whatsapp: 1-909-818-5901 |

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Learn to create your own Sushi, meet a geisha or maiko, and more


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